Transformation of the Day: Shana misplaced 84 kilos. She simply wished to get wholesome and alter her mindset on meals. Over the course of a yr, she switched to low-carb, excessive protein meals and made train a precedence to get outcomes.
My identify is Shana, and I’m 51 years outdated. I not too long ago reached the 1-year anniversary of my weight reduction journey.
When did you begin your weight reduction journey?
I began my journey in September 2020.
What was your beginning weight?
What’s your present weight? I began at 263 kilos, and I at the moment weigh 179 kilos. Complete weight reduction: 84 kilos.
What was your motivation? What impressed you to maintain going, even while you wished to surrender?
My motivation to maintain going was my well being. I additionally wished to alter my mentality about meals. I’m impressed after I take into consideration how far I’ve come.
How did you alter your consuming habits?
I battled my weight for years, and I simply acquired bored with the yo-yo weight-reduction plan. I wished to get wholesome. So, I made a decision to decide to an consuming plan which consisted of a low-carb, excessive protein food plan and ingesting a number of water. I finished consuming sugar and junk meals and transitioned to a wholesome life-style.
What’s your exercise routine?
I began being energetic 5-6 days per week doing Cardio Dance2Fit class and higher physique energy with weights.
What’s your top?
Is weight reduction surgical procedure a part of your journey?
No. I achieved my success via all-natural weight reduction (food plan and train).
What’s the greatest lesson you’ve realized to date?
The most important lesson I’ve realized on this journey is to all the time consider in your self. Additionally, something is feasible, and there are not any fast fixes. It’s a must to put within the work and keep constant.
What recommendation would you wish to share with girls who need to shed pounds?
My recommendation for ladies who need to shed pounds is to like themselves and consider it’s attainable. It’s a must to need it unhealthy sufficient to achieve success.