Home Health and wellness Pumpkin Pie Smoothie Bowl – High Protein, Vegan

Pumpkin Pie Smoothie Bowl – High Protein, Vegan

by kyngsam

A scrumptious and wholesome excessive protein breakfast possibility that tastes like pumpkin pie! It’s gluten-free, vegan, and an superior breakfast for busy mornings.

Hello buddies! How are you? I hope you’re having a stunning morning. I’m actually trying ahead to shaking my legs out with a hike this afternoon and having fun with Taco Tuesday with the fam. For at the moment’s publish, I needed to re-share this tasty and wholesome fall deal with. It’s like pumpkin pie in a bowl and one in all my favourite fall breakfast choices. Please let me know when you give it a attempt!

Pumpkin Pie Smoothie Bowl

I additionally had an superior pumpkin protein bowl, and thought I’d share the recipe with ya, because it’s good for the autumn season. (Or any season whenever you’re somebody like me and fill up on canned pumpkin earlier than it’s gone. Pumpkin bread in July? YAS.)

This little protein bowl just isn’t solely filled with protein, it tastes like pumpkin pie in a bowl. The granola on high offers it an superior crunch, and it’s even higher with a spoonful of coconut whip.

Pumpkin pie smoothie bowl - high protein, vegan, gluten-free | fitnessista.com

This smoothie additionally has not one, however TWO greens in it: pumpkin (obvs),


and frozen cauliflower.

frozen cauliflower

Smoothie with Frozen Cauliflower

In case you’ve been scared to attempt cauliflower in your smoothie, I completely get it. I used to be, too.

Lastly I gave it a whirl a few months in the past, and now virtually all of my smoothies have frozen cauliflower or peeled zucchini inside. It’s such a simple approach so as to add in bonus vitamins, plus it offers it a creamy texture with out dramatically affecting the sweetness or taste.

Pumpkin pie smoothie bowl - high protein, vegan, gluten-free | fitnessista.com

I used 1/Three cup frozen cauliflower on this recipe, however be at liberty to make use of much less if it’s your first time! I don’t suppose you’ll even discover it’s there.

Right here’s the recipe when you’d like to provide it a attempt!

Pumpkin Pie Protein Smoothie Bowl Recipe


Pumpkin Pie Protein Smoothie Bowl

pumpkin pie smoothie bowl



  • 1/four cup pumpkin puree
  • 1/Three cup (or much less!) frozen cauliflower
  • 1/four teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup (extra if you’d like it sweeter)
  • 1 scoop vanilla protein powder
  • Pinch of sea salt
  • 1/Three cup ice
  • 1 tablespoon almond butter
  • 3/four cup – 1 cup almond milk (relying on how thick you need it)

Elective Toppings

  • Granola
  • Dried Cranberries
  • Coconut Whip
  1. Mix all elements in a high-speed blender till clean.
  2. Pour right into a bowl, and high along with your favourite granola and/or dried cranberries + coconut whip.


I used the cranberry Purely Elizabeth granola, and it was the right complement to the pumpkin pie taste of the smoothie. This is the protein powder I used.

High-protein pumpkin pie smoothie bowl! This has hidden cauliflower in it -it sounds weird but I promise it's good- for bonus nutrients. It's super filling, tastes like pumpkin pie, and is an awesome breakfast option. fitnessista.com

Get pleasure from!!



What’s probably the most random factor you’ve ever put in your smoothie?

Extra of my favourite pumpkin recipes:

These flourless pumpkin chocolate chip bars (one in all my favourite weblog recipes ever)

Pumpkin oatmeal bake (making this one this week!)

Pumpkin chocolate chip baked breakfast cookies

Pumpkin protein balls

Pumpkin cornbread

Paleo pumpkin pie brownies (brownie on the underside; pumpkin pie on the highest!)

Source link

Related Articles

Leave a Comment