Soy dietary supplements are reputed to stave off sizzling flashes, night time sweats, and different uncomfortable menopausal signs. However the newest in a collection of disappointing research finds that soy dietary supplements don’t even have any such impact, they don’t scale back the aging-related bone loss that may result in osteoporosis.
Throughout menopause, a girl’s physique produces much less estrogen and progesterone. Soy protein has been thought-about a doable therapy ever since researchers noticed that girls in Asia are likely to have decrease charges of bone loss and osteoporosis.
In response to CNN:
“So if soy is not useful, what choices are girls left with? To forestall bone loss, girls ought to persist with the fundamentals … Which means getting sufficient calcium and vitamin D, [and] exercising commonly”.