You do one thing creative. You write or paint or crochet. You create one thing out of nothing.
You pamper your self. You draw a shower, gentle some candles, and switch off your cellphone for some me time.
You do one thing senseless. You play video video games or watch a TV present you’ve already seen a thousand occasions.
You clear your room, the toilet, your automobile. You do a complete cleanse.
You get drunk. You pour your self a glass of wine and let your self overlook about your issues for some time.
You bake bread, cookies, brownies, or truffles. You create desserts which you could share — or take pleasure in once you’re feeling unhappy once more later.
You employ retail remedy to really feel higher once more. You deal with your self with a brand new outfit or set of nails.
You train. You run laps or carry weights or go on hikes. You get your physique transferring.
You might have intercourse — or masturbate. You permit your self the prospect to expertise pleasure since you deserve it.
You escape into books. You decide up one thing attention-grabbing and spend your day flipping by way of pages.
You rant on social media. You get the anger out of your system. You inform the world the way you’re feeling.
You name up your mates. You vent. You might have lengthy, in-depth conversations to get your worries out of your system.