Hello buddies! Comfortable Thursday! I’ve obtained a brand new episode up on the ‘pod and right now I’m chatting with Daisy Andrea Bravo about abs after child.
Once you hear “abs after child,” it’s simple to consider getting a six-pack (or getting your six-pack again) as a result of that’s the messaging that we’re always bombarded with on-line. I’m not speaking concerning the look of your abs (though that may be a pleasant bonus), however we’re speaking about FUNCTION. Restoring core consciousness post-pregnancy is a large piece of the restoration puzzle and I’m excited that Daisy is right here to share her insights on one in all my favourite health subjects.
We additionally chat about:
– Concerns for prenatal health
– Why everybody ought to see a pelvic ground PT
– A few of her favourite workouts for core consciousness
– Postpartum restoration
and so.a lot.extra.
If you happen to’re not accustomed to Daisy and her work, right here’s just a little bit extra about her.
Daisy Andrea Bravo is the founding father of Sturdy Mothers Health. She’s devoted greater than 15 years to serving to girls attain their well being and health objectives. She has helped many ladies put together for delivery safely, post-pregnancy she helps rehabilitate and produce girls again to sports activities and the actions they love. Her method to well being and health contains butt-kicking train, training, motivation, and physique picture work. She is an authorized Pre & Publish Natal Train Specialist, Medical Therapeutic massage Therapist Specializing in Sports activities Remedy, Pre & Publish Natal Remedy, and Publish- Damage Rehabilitation Therapist.
Assets from this episode:
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Thanks a lot for listening and for all your assist with the podcast! Please go away a score or assessment in the event you loved this episode. If you happen to go away a score, head to this page and also you’ll get just a little “thanks” reward from me to you.