Home Health and wellness 088: Abs after baby with Daisy Andrea Bravo

088: Abs after baby with Daisy Andrea Bravo

by kyngsam

Hello buddies! Comfortable Thursday! I’ve obtained a brand new episode up on the ‘pod and right now I’m chatting with Daisy Andrea Bravo about abs after child.

Once you hear “abs after child,” it’s simple to consider getting a six-pack (or getting your six-pack again) as a result of that’s the messaging that we’re always bombarded with on-line. I’m not speaking concerning the look of your abs (though that may be a pleasant bonus), however we’re speaking about FUNCTION. Restoring core consciousness post-pregnancy is a large piece of the restoration puzzle and I’m excited that Daisy is right here to share her insights on one in all my favourite health subjects.

We additionally chat about:

– Concerns for prenatal health

– Why everybody ought to see a pelvic ground PT

– A few of her favourite workouts for core consciousness

– Postpartum restoration

and so.a lot.extra.

If you happen to’re not accustomed to Daisy and her work, right here’s just a little bit extra about her.

Daisy Andrea Bravo is the founding father of Sturdy Mothers Health. She’s devoted greater than 15 years to serving to girls attain their well being and health objectives. She has helped many ladies put together for delivery safely, post-pregnancy she helps rehabilitate and produce girls again to sports activities and the actions they love. Her method to well being and health contains butt-kicking train, training, motivation, and physique picture work. She is an authorized Pre & Publish Natal Train Specialist, Medical Therapeutic massage Therapist Specializing in Sports activities Remedy, Pre & Publish Natal Remedy, and Publish- Damage Rehabilitation Therapist.

You’ll be able to join with Daisy on her website, her Instagram, and check out her book here.

Assets from this episode:

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly exterior and you need to use the code FITNESSISTA75 for $75 off! That is one in all my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here.

Join Fit Team! If you happen to’ve been ready for the possibility to hitch, let’s gooooooooooo. Enrollment closes Sunday and I’d like to see you within the group!! I created Match Staff to supply my buddies with stable, difficult, science- backed exercises that can assist them in the direction of their objectives. All exercises are based mostly on periodization methods (so we are able to keep away from plateaus!) and you may lastly discover the consistency and motivation we’ve all been searching for 🙂 Our group is actually superb and we cheer one another on alongside the best way aaaaand we now have a brand-spanking-new membership web site. Check out all of the details here.

 Thanks a lot for listening and for all your assist with the podcast! Please go away a score or assessment in the event you loved this episode. If you happen to go away a score, head to this page and also you’ll get just a little “thanks” reward from me to you. 

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