Home Health and wellness 087: Eating for health and vitality with Esther Blum

087: Eating for health and vitality with Esther Blum

by kyngsam

Hello hello! New podcast episode is stay and at this time, I’m thrilled to be chatting with Esther Blum.

Right here’s what we focus on:

– Attending to the basis reason for sickness

– The DUTCH check and different vital baseline well being checks

– What to do when you’re doing all of the issues however not seeing outcomes

– Altering your weight loss program to make adjustments for higher well being

and so.a lot.extra.

Right here’s a bit extra about Esther:

Esther Blum is an Integrative Dietitian and Excessive-Efficiency Coach. She has helped hundreds of girls completely stability hormones and lose cussed stomach fats by treating the basis reason for their well being struggles. Esther is the bestselling writer of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets and techniques of Beautiful, and The Eat, Drink, and Be Gorgeous Project. She at the moment maintains a busy digital apply the place she offers 360 levels of therapeutic with bodily, psychological, emotional, and non secular assist. Esther believes that weight loss program and dietary supplements are the inspiration to therapeutic, however treating the entire particular person is paramount.

You possibly can join with Esther on her website and Instagram.

Assets from this episode:

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice and pink juice each day, and in addition love including the gold powder at night time for leisure and sleep.

I like love love the meals from Sakara Life. Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. The goji rose donut is my very fave!

CBD has modified my life. It helps a lot with my nervousness and sense of calmness. You possibly can learn extra about my experience with CBD here and use the code FITNESSISTA here to get an additional 15% off your first order. (I like the flavored drops and gummies! Labor Day sale is going on proper now and you’ll stack my code.)

 Thanks a lot for listening and for your whole assist with the podcast! Please depart a ranking or assessment when you loved this episode. When you depart a ranking, head to this page and also you’ll get a bit “thanks” reward from me to you.

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