Sharing certainly one of my go-to suggestions once I really feel overwhelmed in my routine. You should use this for well being, health, work, household life… it’s relevant and works in so many conditions!
It’s straightforward to begin to really feel overwhelmed when you might have so much happening. This could occur with health, work, and life. Considered one of my favourite methods for once I really feel like that is the 5-minute transfer. Try this brief podcast episode for the entire particulars (plus a sneaky giveaway).
So, inform me, mates: what 5-minute transfer are you going to take at the moment?
Sources from this episode:
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Thanks a lot for listening and for your whole assist with the podcast!