Home Health and wellness 078: The secret sauce to fitness success

078: The secret sauce to fitness success

by kyngsam


Hello pals! Glad Thursday! I hope you’re having an exquisite day 🙂 I’m again with a brief and candy podcast episode speaking concerning the two issues I feel are the secret sauce to health success. These two issues may also enable you to accomplish ANY targets you may have set, whether or not they’re associated to well being and health or not.

That is an excerpt of the decision I did reside with my Barre Bootcamp 2.zero members. I’m all the time in search of new methods to share worth with members, so in case you have any concepts or something you’d wish to see for upcoming challenges, please let me know.

Thrilling information concerning the podcast: I’m tremendous near hitting my objective of 300,000 downloads! (I used to be at 298okay final time I checked!) The podcast has been sluggish and regular development this whole time and I’m so grateful to these of you who’ve supported this enjoyable lil mission. The podcast isn’t a income stream for me – simply one thing I wished to do to share extra content material and join otherwise – so in the event you benefit from the present and would think about leaving a ranking or overview, I’d recognize it a lot.

Assets from this episode:

Try the guide Atomic Habits right here!

Shout out to my friend Lesley for instructing me concerning the “jar technique.”

Get 15% off Organifi with the code FITNESSISTA. The inexperienced juice and gold powder are my favorites! I additionally just lately tried and liked their protein powder and have been including the scrumptious pink juice into my rotation.

I really like love love the meals from Sakara Life. Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. I like to recommend the wonder sweets and the darkish chocolate granola.

CBD has modified my life. It helps a lot with my nervousness and sense of calmness. You possibly can learn extra about my experience with CBD here and use the code FITNESSISTA here to get an additional 15% off your first order. (I really like the flavored drops!)

Thanks a lot for listening and for all your assist with the podcast! Please depart a ranking or overview in the event you loved this episode. For those who depart a ranking, head to this page and also you’ll get slightly “thanks” reward from me to you.

You possibly can hear and subscribe to the podcast on iTunesStitcher, and Google Play.

xo

Gina



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